To ensure you get the most juice out of the orange, bring citrus to room temperature before cooking with it. Keep citrus fresh longer-up to three weeks-by storing it in the refrigerator at a temperature below 42 degrees. Refrigerate them for longer shelf life.When shopping for citrus, choose fruit that smells fresh and feels heavy for its size-the heavier the orange, the juicer it is. Vitamin C is water-soluble, so to retain as much as possible, eat citrus fresh or avoid overcooking and use minimal amounts of water. Retain an orange's vitamin C content by eating it raw.'When speaking with patients, I recommend seeking nutrients like vitamin C from whole food sources, rather than supplements, especially with a vitamin C-rich fruit like oranges.'Ī few simple cooking, shopping, and storage tips for eating them include: 'Consuming the whole fruit is the best way to ensure you gain the maximum nutritional benefit,' says physician Poonam Desai, MD, assistant professor of emergency medicine at Weill Cornell Medical School.

How to Make Sure You're Reaping the Maximum Vitamin C Benefits of Oranges

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